Tag: no equipment workout plan
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Beginner Home Workout Plan for First Month
The 4-Week Home Workout Plan for Beginners (No Equipment Needed) For three weeks, I could never get my eye in the back of my head to put my running shoes on. They gathered dust by the door, and I always thought to myself, “I’m making a promise to myself to get fit.” We’ve all been…
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20 Minute Full Body Workout for Busy People
The alarm rings. You hit snooze. Your scheduled hour at the gym is gone! I know this cycle. The hustle and bustle of life disrupts fitness plans. You feel bad about missing the exercise. You say to yourself, “I will exercise tomorrow.” It’s the same time pressure tomorrow! There’s no need for an hour to…