Category: Fitness Nutrition
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Easy Meal Prep for People Who Go to the Gym
On Tuesday afternoon, I was stuck on my lunch. It was supposed to be chicken and broccoli, grilled. Rather, it appeared to be a science experiment gone awry. The chicken was rubbery and the broccoli was a sad gray mush. We’ve all been in that situation. You assume the role of the person who begins…
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How to Eat Healthy on a Tight Budget for Fitness
Eating Healthy on a Budget: The Fitness Guide to Spending Smart I recall one year being amazed at the price of organic chicken breast, my heart sank. I wanted to lose weight but my shopping list was becoming more of a car purchase list. Everyone’s looking at the $15 acai bowls and grass fed steaks celebrities…
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Best Foods to Eat After a Workout for Recovery
You have completed your final set. You feel like you are a jelly leg, your shirt is drenched and you’re hungry. You step outside of the gym’s entrance and the queries start. Do I grab a shake? Should I wait for my dinner? Have I lost that hour if I don’t eat right away? It…
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How Much Protein Do You Need to Build Muscle?
You have just completed a strenuous exercise session. You go home. A protein drink is shaken. You look at it and think maybe that’s not enough. For years I have been estimating my macros. I had dry chicken breasts in tupper jars. I gave the expensive powders purchase a try. I actually got fat, not…
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What to Eat Before a Morning Workout on Empty Stomach
What to Eat Before a Morning Workout 5 AM hits hard. You get out of bed and bump into something. You’re looking at a kitchen counter. You know that you need energy for the gym. You also recognise that consuming the wrong food can make you ill. Getting up early means a strategy to train.…